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Adult dyslexia in real life.

Honest articles about the things that happen beyond reading, writing and spelling.

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Maryland Scientists May Have Found a Big Clue About ADHD and Autism

DyslexiaAndADHD · 14 April 2026

Maryland Scientists May Have Found a Big Clue About ADHD and Autism

For years, doctors and parents have wondered why ADHD and autism seem to go hand in hand. Now, a group of researchers in Maryland may have uncovered one of the biggest clues yet. Their study suggests that the two conditions are far more connected than most people realise, and that could change how children are

Help for Dyslexic Entrepreneurs: A Practical Guide for Brains That Don’t Fit the Box

DyslexiaAndADHD · 14 April 2026

Help for Dyslexic Entrepreneurs: A Practical Guide for Brains That Don’t Fit the Box

Being a dyslexic entrepreneur is like playing business on hard mode with cheat codes you didn’t know you had. Some days you’re seeing the whole chessboard miles ahead. Other days you can’t remember where you left your keys, your thought, or your sense of purpose. If that sounds familiar, welcome. You’re not broken. You’re wired

ADHD and Sleep – why people with ADHD feel tired

DyslexiaAndADHD · 14 April 2026

ADHD and Sleep: Why You’re Probably More Tired Than You Think

Why Sleep Is Hard with ADHD – a nemesis for many. I find when Dyslexia creates these visual worlds in our head or the ability to think so deeply. ADHD is the anti-sleep fuel on the fire. If you’ve got ADHD (along with your Dyslexia), there’s a decent chance you’ve also got a splash of

Dyslexia medication - What you need to know

DyslexiaAndADHD · 14 April 2026

Dyslexia Medication – What You Need to Know

Hey, Stephen here from The Truth About Dyslexia. Let’s talk straight about dyslexia medication – and I’m going to hit you with the truth that’s not sugar-coated, not spun by some pharmaceutical brochure, and definitely not what most of us were ever told growing up. Here’s the deal: There’s no magic pill for dyslexia.No official

Dyslexia is a Learning Disability – True or False?

DyslexiaAndADHD · 14 April 2026

Dyslexia is a Learning Disability – True or False?

Let’s cut the fluff. Is dyslexia a learning disability? Technically? Yeah.But if you ask me? Not really. Let’s dive deeper — because you’re here for more than a textbook answer. What the World Says The education and medical worlds love to label things. Dyslexia often falls into the “Specific Learning Disability” box. It shows up

Signs of Dyslexia in Adults

DyslexiaAndADHD · 14 April 2026

What Are the Signs of Dyslexia in Adults? (And Why It’s Not Just About Reading)

What Are the Signs of Dyslexia in Adults? (And Why It’s Not Just About Reading) Hey, I’m Stephen – I run The Truth About Dyslexia and was diagnosed with dyslexia at age 10. I want to talk to you about something that comes up a lot: 👉 What does dyslexia look like in adults? Because

Dyslexia and Marriage

DyslexiaAndADHD · 14 April 2026

Dyslexia and Marriage: What They Don’t Tell You About Neurodiverse Love

Let’s be real. Relationships are hard. Relationships and Marriage with Dyslexia is harder. Throwing in dyslexia, ADHD (and maybe a sprinkle of autism or anxiety) into the mix, and suddenly it feels like you’re trying to build Ikea furniture with two different instruction manuals, and neither of you can read Swedish. But here’s the thing:

From Typos to Triumphs: How Dyslexia Can Supercharge Your Relationships

DyslexiaAndADHD · 14 April 2026

From Typos to Triumphs: How Dyslexia Can Supercharge Your Relationships

Ever sent a message and watched it crash and burn? Me too. I’ve mixed up words, spiralled into tangents and turned a simple “good morning” into a confusing novella. If you’re dyslexic, relationships can feel like a minefield of misreads, misfires and misunderstandings. But here’s the thing, once you learn how your brain ticks, you

Jamie Oliver’s Dyslexia Story: How Cooking Saved Him

DyslexiaAndADHD · 14 April 2026

Jamie Oliver’s Dyslexia Story: How Cooking Saved Him

I did not want to make this a boring long article no one would read but something dyslexics can relate to. Stories and aha’s I really love on his story, dyslexia in adults is a big challenge and stories like this help give us all hope… Jamie Oliver at School Jamie Oliver didn’t exactly thrive

Understanding Dyslexia at Work: Empowering Neurodiverse Talent Through Supportive Environments

DyslexiaAndADHD · 14 April 2026

10 things every dyslexic employee wants you to know

What It’s Really Like Working With Dyslexia, and What You Can Do About It Let’s be real, having dyslexia at work can feel like walking through an office built for someone else’s brain. You can be creative, clever, full of ideas, but also find yourself tripping over “simple” tasks that everyone else seems to breeze

Recognising the Wide Range of Dyslexia Symptoms in Adults and Children—Beyond Reading Struggles

DyslexiaAndADHD · 14 April 2026

Dyslexia Symptoms: What stands out?

Understanding Dyslexia Symptoms Dyslexia is one of the most misunderstood learning differences. While it’s often associated with trouble reading or writing, dyslexia symptoms go much deeper—and they’re not the same for everyone. The reality is, many adults and children with dyslexia are incredibly bright and creative, but traditional education systems fail to recognise how they

Illustration of an adult reflecting on dyslexia diagnosis and its impact on career and relationships

DyslexiaAndADHD · 14 April 2026

Dyslexia in Adults: What Will It Affect in My Life?

If you’re an adult who’s just found out they have dyslexia — or you suspect you might — you’re not alone. For many people, it’s not picked up in school. It’s only when their own child is diagnosed that the pieces start falling into place. Suddenly, the struggles with spelling, reading, memory, or organisation start

Person lying on a yoga mat with sound bowls and soft lighting, representing a calming breathwork and sound healing session

DyslexiaAndADHD · 14 April 2026

Breathwork and Sound Healing for ADHD and Dyslexia: A Calming Reset for the Mind

When I first stepped into the world of energy healing, I was drawn to its calming, grounding power. But as I started to work with more and more clients, especially those with ADHD or dyslexia, I began noticing something remarkable—these practices were doing more than just helping people relax. They were offering real, tangible support

Adult taking an online dyslexia quiz designed for real-life challenges beyond reading and writing

DyslexiaAndADHD · 14 April 2026

Dyslexia Test: How can I know for sure?

Dyslexia Testing: Should You Get Diagnosed? Is It Worth It? How do you know if you have dyslexia? You can take our Dyslexia Quiz to find out here. Simple answer: You take a dyslexia quiz or test. Makes sense, right? But here’s where it gets messy most people go looking for a test and end

Dyslexic adult finding calm through meditation—overcoming fight or flight response

DyslexiaAndADHD · 14 April 2026

Fight or Flight – A Dyslexic Experience

One of the lessons I learnt early on was that I had anxiety. I did not use the word anxiety but I had it. I was 29 when I learned that is what the feeling I had was. You see many dyslexics experience things but don’t use the right label on them so it can

Neurodiverse adult reflecting on life—ADHD and dyslexia lessons learned by age 40

DyslexiaAndADHD · 14 April 2026

10 Life Lessons From Someone With ADHD and Dyslexia What I Wish I Knew at 20

Lessons from someone with Adhd & Dyslexia. If you are like me you want to learn from people who have experienced it – not who read about it in a book. For me hitting 40 was a moment. Not just a birthday—but a big reflection point. I’ve learned a lot the hard way, especially navigating

Struggling with Numbers and Sequences? It Might Be Dyslexia, Not Just Math Problems

DyslexiaAndADHD · 14 April 2026

Can you be number dyslexic?

Here’s a question I get every now and then — “Hey Stephen, is dyslexia with numbers actually a thing?” Short answer: Yep. 100%. Absolutely.Long answer? Let’s dive into it, because this is one of those juicy topics that doesn’t get nearly enough airtime. Wait… isn’t dyslexia just about words? That’s what we were all told,

Educational diagram explaining how ADHD impacts attention, organisation, and learning, especially in individuals with dyslexia

DyslexiaAndADHD · 14 April 2026

Understanding ADHD: A Challenge Linked to Dyslexia

Hey, Truth About Dyslexia community! 👋 Today, we’re exploring a topic that’s often overlooked but super important for us in the dyslexia community: Attention Deficit Hyperactivity Challenge (ADHD). 🧩 ADHD, like dyslexia, is a neurodevelopmental challenge that affects the way our brains process information. 🧠 It’s not about intelligence or capability; it’s about how our

Why Dyslexic and ADHD Brains Snap in Hyperfocus—And How to Respond With Compassion

DyslexiaAndADHD · 14 April 2026

Overreacting and Dyslexia

Have you ever had a moment when you’re fully zoned into something, like playing FIFA, watching a show, or maybe doing a boring chore, and then… “Hey, can you just?” Bang. You snap. You flinch. You fire back without even thinking. Then they’re annoyed. You’re annoyed. And now you’re stuck dealing with the mess. Afterwards,

Person staring at a wall of sticky notes, symbolizing memory hacks for emotional object permanence with ADHD or dyslexia

DyslexiaAndADHD · 14 April 2026

Emotional Object Permanence: Does ADHD & Dyslexia Impact it?

Ever feel like if something (or someone) isn’t right in front of you, your brain just… forgets they exist?Not in a cruel way — more in a “my brain deleted the tab as soon as I clicked away” kind of way. That, my friend, is what’s known as emotional object permanence — and yes, ADHD

Student typing on a laptop with doodled notebooks nearby, representing the shift from handwriting struggles to digital expression

DyslexiaAndADHD · 14 April 2026

Touch Typing Software For Dyslexia

Struggling with reading, writing, or memory challenges that others seem to breeze through? Our comprehensive adults with dyslexia test offers a breakthrough moment for thousands who’ve spent years wondering if their brain works differently. This quick dyslexia examination, built from real experiences of adults with dyslexia, cuts through confusion with targeted questions about everyday struggles

Graphic showing sleep and energy supplements like magnesium and B vitamins, used to support cognitive function in dyslexic individuals

DyslexiaAndADHD · 14 April 2026

Dyslexia and Supplements: Which should I take?

See My New Neurodiverse Supplement Company Waitlist here if you are keen to join the journey. I appreciate the support! When I first got diagnosed with dyslexia. Well, that was actually 10 years old – feels like a lifetime ago!(Now I am 40) I did not even think how I should supplement for my brain.

Adult exploring dyslexia treatment options and awareness through podcasts, tools, and community support

DyslexiaAndADHD · 14 April 2026

Dyslexia treatment: Can it be solved?

How do you treat dyslexia? Will it ever go away? What can I do about it? Struggling with reading, writing, or memory challenges that others seem to breeze through? Our comprehensive adults with dyslexia test offers a breakthrough moment for thousands who’ve spent years wondering if their brain works differently. This quick dyslexia examination, built

Dyslexic individual smiling while listening to a podcast, representing empowerment and self-understanding during Dyslexia Awareness Month

DyslexiaAndADHD · 14 April 2026

Unlocking the Power of Dyslexia: My Journey and Mission

I want to share with you the incredible journey I’ve embarked on to bring dyslexia out of the shadows and into the spotlight. I’ve been on a mission to spread awareness about this often-hidden condition through my podcast, “Truth About Dyslexia.” During Dyslexia Awareness Month our podcast was downloaded more than 850,000 times worldwide—which shows